Vitality Fitness Assessment

The Vitality Fitness Assessment is a structured physical evaluation designed specifically for Discovery Vitality members. 

It measures key components of your health and fitness, providing valuable insight into your cardiovascular health, muscular strength, and flexibility.

For 2026, members can earn up to 10,000 Vitality points per year by completing the assessment. This assessment is safe, efficient, and conducted by qualified professionals in a clinical setting.

01.

Assessment Details Support

Vitality Fitness Assessment

Cost: R579
Duration: 45 minutes
Who: Discovery Vitality members
Points: Up to 10,000 Vitality points annually (2026 structure)

What the Assessment Includes

Consent & Medical Screening

  • Completion of required consent documentation
  • Basic health screening to ensure safe participation

Body Measurements & Health Indicators

We record key baseline measurements, including:

  • Height
  • Weight
  • Waist circumference
  • Blood pressure

These metrics help assess overall health risk factors and contribute to your Vitality points allocation.

Strength & Flexibility Assessment

A structured musculoskeletal screening to evaluate:

  • Upper and lower body strength
  • Core stability
  • Joint flexibility
  • Functional movement capacity

This provides insight into muscular balance and injury risk.

Cardiovascular Fitness Test

You will complete a supervised submaximal cardio test using either:

  • Treadmill
  • Wattbike

This assessment measures your cardiovascular endurance and heart response to exercise, helping determine your fitness level safely.

Earn up to 10,000 Vitality points annually

02.

Why Complete a Vitality Fitness Assessment?

  • Earn up to 10,000 Vitality points annually

  • Track improvements in fitness year to year

  • Identify health risk factors early

  • Establish a baseline for exercise programming

  • Receive professional feedback on your results

Our goal is not just recovery — it is optimal long-term function and resilience.

03.

After the Assessment

Our Safety-First Approach
All programmes are:

You will receive:

  • A summary of your results
  • Guidance on areas for improvement
  • Recommendations for exercise progression
  • Assistance with safe training strategies

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