Resistance Band

Description

What’s Included?

Each LRV Performance Bands set contains 5 high-quality elastic loop bands:

Colour	Resistance Level	Best Suited For
Green	X-Light	Activation, mobility & beginners
Blue	Light	Upper-body exercises & rehabilitation
Yellow	Medium	General strength & conditioning
Red	Heavy	Strength training & lower-body exercises
Black	X-Heavy	Advanced strength & performance training

Why Choose LRV Performance Bands?

• 5 Progressive Resistance Levels – Start at a comfortable resistance and progressively increase the challenge as your strength improves.

• Versatile Training – Use your bands for strength, conditioning, mobility, activation, rehabilitation and sports-specific training.

• Train Anywhere – Lightweight and compact, your bands can be used at home, at the gym, outdoors or while travelling.

• Full-Body Training – Target the glutes, legs, hips, shoulders, arms, back and core with hundreds of possible exercises.

• Designed With Movement in Mind – LRV Performance Bands are an excellent addition to exercise programmes prescribed by movement and rehabilitation professionals.

Great for

• Strength & conditioning

• Glute activation

• Hip and knee strengthening

• Shoulder rehabilitation

• Mobility exercises

• Warm-ups

• Athletic performance

• Home workouts

• Injury rehabilitation

• Functional training

• Pilates & fitness

• Beginners through advanced users

Resistance Guide

Level	Colour	Recommended Use
X-Light	Green	Gentle resistance, activation, mobility and beginners.
Light	Blue	Lighter strengthening and controlled movement.
Medium	Yellow	General strengthening and conditioning.
Heavy	Red	Increased resistance and progressive strengthening.
X-Heavy	Black	Advanced users and exercises requiring greater resistance.

Care & Safety

• Inspect your band before every use.

• Do not use a band with visible cuts, cracks or significant damage.

• Keep bands away from sharp objects and rough surfaces.

• Avoid overstretching the bands beyond their intended use.

• Store bands away from direct sunlight and excessive heat.

• Do not release a stretched band suddenly.

• Choose a resistance level appropriate for your ability.

• Use controlled movements throughout each exercise.

Safety disclaimer: These bands are exercise equipment and are not a substitute for professional medical advice or assessment. If you are recovering from an injury or medical condition, consult an appropriate healthcare professional before beginning exercise.

Description

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